Hair loss is one of the common problems in both men and women. Thus many causes are the basis for hair loss. An average of 10 - 20 hair loss is considered normal hair loss but more than that hair loss can lead to beauty problems and create some kind of stress in us. Ordinarily Hair loss is considered to be one of the major problems facing today's youth society.

Eating habits that were considered healthy in the early days are today seen as forgotten village habits in the modern world. The food consumed by many of us today is seen as just a cure for hunger.

Hair health is enhanced by including green vegetables, fruits, curry leaves, dill, eggs and fish in the daily diet.

The use of oil is one of the customs preserved by the ancient Tamils. We have changed this habit in our current civilized life.

put the oil Rub well on the scalp 2 days a week and soak for 30 minutes to cleanse the hair. its remove dirt from the scalp and stimulate hair growth. (Avoid using hot water)

The shampoos we use to save our time provide will damaging our scalp and make the scalp dry. 

When using shampoo, mix it with a little water to reduce acidity and it's reduce the acidity of the shampoo.

Massage large onion extract once a week on the scalp for 15 minutes and soak for 15 minutes before take the bath, it is enhance hair growth.

before you take the bath Rub the egg well on the scalp and soak for 30 minutes. it's make your hair look shiny and soft.

take a lemon and Cut it two half and rub it all over the scalp. it's help you to get relief from dandruff.

If we ate an apple every day, we would all have heard the idea of not going to the doctor. Because apples are rich in vitamins, proteins and other nutrients that the body needs.Such nutrients keep the body strong and healthy without any disease affecting the body. That’s why, when they go to see people suffering from the disease, they buy apples.

Such apple is not only healthy for the body, but also helps to keep the skin beautiful. Some people do not like to eat apples, and those who do not like to eat apple juice can drink it. The more apples we eat, the healthier the body will be. Apple in particular helps not only to lose weight, and increase blood flow in the body, but also to cure diabetes, cancer, and many other diseases. Well, what benefits can you get if you eat that apple now

Apples contain collagen and elastic, which help keep skin looking younger. And if you eat this daily, that anti-oxidant will help prevent cell destruction and keep the skin glowing.

Apples are high in the soluble fiber called pectin, so eating them will dissolve the bad cholesterol in the body.

The antioxidant Quentin in apples protects brain cells and the nervous system.

It contains phytonutrients and anti-oxidants that help regulate blood sugar levels. It also has a low glycemic index. So for people with diabetes, it is very good to eat this.

Quercetin, the anti-oxidant in apple fruit, increases the strength of the cells that carry oxygen in the body, and provides balanced blood flow to the lungs.

The fiber in apples prevents the formation of the cancer cells in the colon.

Apples contain vitamin C, which boosts the immune system. It also contains 14% of the essential vitamins needed by the body per day, so, it is better to eat it, daily.

If you eat a lot of apples, the anti-oxidant in it can prevent cataracts.

Eating apple, and apple juice can help prevent heart disease.

If you eat an apple every day, you can keep your weak and decayed teeth bright, shiny, and healthy.

The phytochemicals in apples, such as flavonoids and phenolic acids, can help prevent asthma by removing blockages or inflammation in the airways.

Parkinson's disease

The powerful anti-oxidants in apples destroy the dopamine-producing brain cells in the brain, preventing Parkinson's disease.

Eating two to three, apples a day can cure anemia. Because it is high in iron, the amount of blood in the body will increase.

02. Lose weight. Sometimes we think we are hungry, when actually we are thirsty. Our body just star turning on all the alarms when we ignore it. For those of you trying to drop some pounds, staying hydrated can serve as an appetite suppressant and help with weight loss.

03. Be less cranky. Research says dehydration can affect your mood and make you grumpy and confused. Think clearer and be happier by drinking more water.

04. If you don’t drink water, you will die. It's that important. Depending on our environment, we can live only a few days without water - maybe a week. We can live much longer without food. For most of us, we should prioritize the consumption of water far more than we currently do.

07. Prevent headaches. Sometimes headaches can be caused by dehydration, so drinking water can prevent or alleviate that nasty head pain. Next time your head hurts, try drinking water.

08. Make your skin glow. Our skin is the largest organ in our body. Regular and plentiful water consumption can improve the color and texture of your skin by keeping it building new cells properly. Drinking water also helps the skin do it's job of regulating the body's temperature through sweating.

09. Have less joint pain. Drinking water can reduce pain in your joints by keeping the cartilage soft and hydrated. This is actually how glucosamine helps reduce joint pain, by aiding in cartilage’s absorption of water.